Why am I tired all the time?
10.06.2025 08:42
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Red meat
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Fruits
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Your gut will thank you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Listen to uplifting music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
They don’t know why though.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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