Why am I tired all the time?
11.06.2025 07:19

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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Honey
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They don’t know why though.
- Fish & Poultry
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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Cheers!
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Raw dairy
- Red meat
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: